The ‘Escaping Burnout’ Workshop
Who Is This Workshop For?
This workshop is ideal for leaders, managers, and teams who want to stay calm, focused, and effective when work gets demanding. If your organisation is navigating pressure, fast-paced change, or simply wants a workforce that can bounce back instead of burn out, this session is a great fit.
At MindOverChatter Group, we tailor our workshops to every level of your organisation ensuring your people get tools that truly support their day-to-day challenges.
Why This Workshop?
Modern workplaces move quickly, projects shift, priorities change, and the pressure to “keep up” can feel relentless. Without the right strategies, stress can build and resilience can dip, affecting wellbeing and performance across the board.
This workshop uses Cognitive Behavioural Therapy (CBT) principles to help employees understand how thoughts, emotions, and behaviours interact, and how small shifts can create big improvements in their ability to cope, reset, and thrive.
It’s about helping your people stay steady - not by pushing harder, but by thinking smarter.
What to expect at the end of Your Session
Participants will learn how to:
Recognise early signs of stress and resilience dips
Understand the cognitive cycle that drives overwhelm
Reframe unhelpful thought patterns that sap energy and confidence
Use practical strategies to reset during demanding moments
Strengthen focus, clarity, and decision-making under pressure
Build long-term habits that support wellbeing and performance
Benefits for your organisation include:
Reduced stress-related disruptions and absenteeism
A more adaptable, confident, solution-focused workforce
Improved collaboration and communication
Employees equipped with tools they can apply immediately
A healthier, more resilient workplace culture