Meet the Team
Eszter Kiss-Toth
Eszter is a Cognitive Behavioural Therapist and Compassion Focused Therapist with over 9 years’ experience across the NHS and charity sectors. She has seen first-hand how workplace pressure can quietly snowball turning “just a busy week” into something much heavier.
Her approach blends modern, evidence-based psychology with real world honesty. No jargon. No generic wellbeing slides. Just practical tools that help people move from surviving the week to genuinely thriving in their work and lives long before burnout hits.
Eszter brings energy, warmth and a little bit of sparkle to every workshop. No two sessions are ever the same. Drawing from her daily clinical practice, she shares relatable stories, fresh insights and moments that make people think, laugh, and most importantly remember. Because when learning is enjoyable, it sticks.
She has delivered workshops for universities, charities, minoritised communities and global organisations, including Red Bull, always tailoring each session to the people in the room.
Training and Accreditations
PGDip Cognitive Behavioural Therapies - Royal Holloway
PGCert Low Intensity Cognitive Behavioural Interventions
MSc in Clinical and Health Psychology
BSc in Psychology
Further Training
Compassion Focused Therapy
Acceptance and Commitment Therapy
PTSD treatment for the experience of Childhood Sexual Abuse
PTSD treatment for people who have been victims of rape
CBT for long-standing Depression
Couples Training for Depression (Tavistock Relational Therapies)
Emma King
Emma is a UK-based Cognitive Behavioural Psychotherapist who believes workshops land best when they feel real, human and genuinely useful, not clinical, dry or filled with generic wellbeing slides. With over nine years’ experience, she has delivered sessions supporting people through anxiety, burnout, imposter syndrome, overthinking, workplace pressure and that universal “what am I doing with my life?” feeling that so often comes with modern adulthood.
Her workshops are grounded in evidence-based CBT, but Emma’s style is refreshingly down to earth. Expect practical tools you can use the very next day, honest conversations without the jargon, and moments of humour that make the learning stick. She brings structure and clarity, but never at the expense of warmth, flexibility or real-world relevance.
Emma’s sessions explore how our thoughts, behaviours and emotions interact, and more importantly, how to shift the unhelpful patterns that keep people stuck or overwhelmed. Participants can expect clear takeaways, relatable examples, and a balance of challenge and support that helps insights become lasting habits.
She is particularly passionate about working with ambitious, capable people who appear composed on the outside yet feel stretched thin underneath. Emma’s goal is simple: to help people not just get through their week, but feel more grounded, confident and energised in both work and life.
.
Training and Accreditations
PGDip Cognitive Behavioural Therapies - Royal Holloway
PGCert Low Intensity Cognitive Behavioural Interventions - UCL
MSc in Clinical and Health Psychology
BSc in Applied Psychology
Art Therapy (Foundation)
Further Training
Acceptance and Commitment Therapy
Complex PTSD
CBT for insomnia
CBT for long-standing Depression
Interpersonal Psychotherapy (current)
Why Partner with Us?
Trained CBT Therapists with a Compassionate Core: We offer a strong foundation in evidence-based methods (Cognitive Behavioural Therapy) and integrate this with a deep interest in Compassion-Focused Therapy. Think of it as giving you practical tools and the kind understanding to use them effectively, creating lasting impact.
Specialists in Interpersonal Dynamics: With advanced training in interpersonal and couples therapy, we’ve developed a unique specialism in navigating complex relationships which, let’s be honest, is often half the battle in any workplace! We help teams communicate better, understand each other more deeply, and navigate the human dynamics that can make or break a company.