The Sleep & Sustainability Workshop
Why rest matters for performance, wellbeing, and staying human.
Who Is This Workshop For?
This workshop is ideal for leaders, managers, and teams who want to feel more focused, energised, and resilient throughout the working day. If your workplace is full of tired brains, busy minds, or people who joke about “running on caffeine and willpower,” this session will feel like a breath of fresh air.
At MindOverChatter Group, we tailor every workshop to your organisation’s needs, ensuring the tools feel relevant, accessible, and easy to use in daily work life.
Why This Workshop?
Poor sleep and ongoing stress are two of the most common, and most overlooked workplace challenges. It can quietly drain focus, mood, memory, creativity, basically everything that makes work feel doable. Over time, it affects performance, morale, and wellbeing across the whole team.
Sleep deprivation alone costs organisations billions each year through reduced productivity, errors, absenteeism, and burnout.
The good news?
CBT gives us simple, evidence-based strategies to improve sleep, calm the mind, and reset the nervous system. This workshop blends sleep science with everyday tools your people can use immediately at work, at home, or anywhere in between.
Because well-rested people don’t just feel better… they work better.
What to expect at the end of Your Session
Participants will learn how to:
Understand the link between sleep, stress, and performance
Spot common sleep disruptors and unhelpful thinking patterns
Use CBT tools to wind down and calm the mind before sleep
Practice quick, simple relaxation strategies for everyday use
Benefits for your organisation:
Better focus, sharper thinking, and improved decision-making
Reduced absenteeism and stress-related issues
Higher energy, morale, and workplace engagement
Sustainable productivity (without the burnout tax)
A culture that values rest and recovery—not just constant “go” mode